This four-week training program is designed for total beginner run/walkers who want to build up to run a mile without stopping. This 1-mile training schedule (see below) program is a run/walk to continuous running program. Each week, […]
Running a race of any distance can be as much of a mental challenge as it is a physical one. A lot of runners like to use mantras, or short, motivating phrases, as they’re running […]
For every athlete who reaches the Olympic level, there are years of sacrifice, doubt, training, and hope. Their words often reflect that journey, and this collection of inspiring quotes from Olympic athletes are some of […]
To figure out what type of running shoes you should buy, you first need to know that kind of feet you have. A knowledgeable salesperson at a running specialty store can help you find the right […]
It’s tempting to jump right into your run and get started, but doing some warm-up exercises before your run will improve your performance and help you stay injury-free. Benefits of Pre-Run Warm-Up Exercises Warming-up before […]
High school athletes juggle practice schedules, games, training, and school, so when it’s time to celebrate them, a thoughtful, well-chosen gift is much-appreciated. Whether you’re shopping for a birthday, holiday, or post-season surprise, these best […]
As a running coach, I know how frustrating shin splints can be. They’re a common running injury that develop when the impact from running is too great for your lower legs to handle. That’s why […]
When temperatures plummet in the winter, running outside can feel like a challenge. But with the right gear, you can continue your outdoor runs comfortably and safely, regardless of the cold and windy weather. Among […]
Some runners choose to take the winter season off from racing, but others like to stay motivated by continuing to race through the colder months. Although many of the same cold weather running safety tips […]
Choosing the right running shoes is one of the most important decisions you can make as a runner. I know so many runners who had needlessly suffered in uncomfortable running shoes or got injured because […]
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