Training
How to Train for and Run a 10K
Running a 10K is a popular goal among novice runners as well as advanced runners. A 10K race is 10 kilometers long, which is the equivalent of 6.2 miles. If you’d like to train for […]
Year: 2025
Nutrition & Weight Loss
Easy Protein Snack Recipes for Post-Run Recovery
Protein snacks are a fantastic way to keep you energized throughout the day and feeling satisfied until your next meal. They’re also ideal for recovering after a long run or race. Here are some quick […]
Running
What Is a Runner’s High?
If you’ve ever gone for a run and felt light, happy, and almost invincible, then you’ve likely experienced what’s known as a “runner’s high.” Many runners, athletes, and even casual joggers have reported experiencing this […]
Half Marathons & Marathons
What is a Negative Split in Running?
When it comes to running races, proper pacing plays a crucial role in performance. One strategy that runners often aim for is a negative split, which involves completing the second half of a race faster […]
Racing
How to Pace Yourself When Running
Whether you’re a seasoned runner or just starting out, pacing yourself is essential to ensuring long-term success and preventing burnout. Pacing involves finding the right balance between speed and endurance so that you can sustain […]
Nutrition & Weight Loss
28-Day Walking Plan for Weight Loss
A steady walking routine, combined with a healthy, balanced diet, can lead to effective and sustainable weight loss. Whether you’re new to exercise or have some fitness experience, this 28-day walking plan for weight loss […]
Running Injuries
Tips for Running With Seasonal Allergies
Like many runners, I get excited when I start to see flowers peeking out of the ground and buds popping on tree branches because I know it means more hours of daylight and better running […]
Running Gear
Best Sunscreens for Runners to Protect Your Skin
Slathering on sunscreen before a run is as essential as wearing a good pair of running shoes, especially in the warmer months when the sun’s UVB strong rays can quickly lead to sunburn. For optimal […]
Walking
How to Walk Briskly
Walking is one of the simplest and most accessible forms of exercise, but did you know that walking briskly can elevate its many benefits? Brisk walking is an excellent cardiovascular workout that helps improve endurance, […]
Walking
10 Surprising Benefits of Walking Every Day
Walking is such a simple, natural form of exercise that it’s easy to forgot about its many health benefits. Whether you’re walking around your neighborhood or on a treadmill, daily walking can dramatically improve your […]