running shorts for women
Running Gear

Best Running Shorts for Women

May 24, 2024 Christine Luff 0

Your choice of running shorts can make or break a run, as any runner who has struggled with painful chafing or various mid-run wardrobe malfunctions can attest to. Check out this round-up of the best […]

how to prevent shin splints
Running Injuries

How to Prevent Shin Splints

May 24, 2024 Christine Luff 0

A common pain among runners, especially beginners, shin splints is a general term for the pain that occurs in the front of the lower leg along the tibia. The pain associated with shin splints is […]

Inspiration

How to Make Running Friends

May 1, 2024 Christine Luff 0

Running with others has tremendous benefits, from improved performance and motivation to a feeling of community and increased safety on the run. But how can you connect with others who are looking for running buddies? […]