The half and full marathoners that I coach know that a weekly long runs is an essential part of their training. Of course, it’s not always their favorite part of the training, but they understand […]
Eating the right foods is essential to runners’ performance, recovery, and overall health. So it’s important for runners to make smart, nutritious choices when it comes to pre-run and post-run eating. It’s always more convenient […]
“So, how many toenails did you lose?” Marathoners commonly hear this question from people who assume that black toenails or toenails falling off are inevitable when running a marathon. Some runners even think of getting […]
Staying hydrated on the run is crucial to staying safe, avoiding heat-related illnesses, and reaching your running potential. Research has shown that even slight dehydration can impair your athletic performance by up to 10%. However, […]
Did you register for a 10K race that’s about a month away? Don’t worry, you still have time to get ready for your race. This 4 week advanced 10K training schedule is designed for runners who […]
When running by yourself, it’s important to take safety precautions and to also have plenty of strategies for beating boredom. Here are some expert safety and motivation tips for running alone. How to Stay Safe […]
Raise your hand if you’ve said one of the following things before biting into a tempting, high-calorie, high-fat dessert: “I ran this morning – I can eat this!” “I’ll burn this off tomorrow!” “I deserve […]
This easy-to-follow 8 week advanced 5K training schedule (below) is for experienced 5K runners. It’s particularly useful for runners who are hoping to run a personal best in the 5K. If you don’t have 8 […]
“I’m flying in from the West Coast before the Boston marathon. I’m worried about the three-hour time difference. Any suggestions for reducing the effects of jet lag for the race?” When traveling to a different […]
If you’ve run some 5K races, you may reached a point where you’re just not seeing any improvement. It’s natural for runners to reach a performance plateau, after seeing steady progress. To take your racing […]
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