Running Gear

Best Running Sunglasses for Women

January 8, 2024 Christine Luff 0

Running sunglasses are more than just a fashion statement – they can make a huge difference in your safety, comfort, and performance on the run. From shielding your eyes from harmful UV rays to improving […]

beginner runners
Running Basics

When Does Running Get Easier?

January 8, 2024 Christine Luff 3

When they first get started with running, many beginner runners have a hard time getting adjusted to their new form of exercise. Since new runners struggle for different reasons, there isn’t a “one-size-fits-all” answer to […]

run every day
Running Basics

Should You Run Every Day?

January 7, 2024 Christine Luff 0

One of the biggest misconceptions among runners who want to get faster is that they should run every day. In reality, the body actually needs rest days to recover, repair muscles to get stronger, and […]