“I’m running my first half marathon. How can I estimate my half marathon time?” Finishing times for most half marathons (13.1 miles) range from a little over an hour for elite runners to 3+ hours […]
Theme races are all the rage right now, from down-and-dirty obstacle course races to middle-of-the-night electric runs. If your regular running routine is starting to bore you, try shaking things up with one of these […]
Having a running injury is never fun, and a visit to the doctor for a running injury can be a major inconvenience and expense. But many running injuries respond well to RICE (rest, ice, compression, […]
Murphy’s Law is an old adage that says, “Anything that can go wrong, will go wrong.” As many runners can attest, Murphy’s Law can sometimes hold true in running. Although running can be full of […]
So you’ve already run at least one 10K (6.2 miles) road race and now you’re ready for your next goal: Improving your time. To achieve a personal record (PR) in the 10K, you’ll definitely need to add speed training […]
Fundraising can be a daunting, intimidating process. As a charity runner coach, I’ve actually talked to a lot of runners who were way more nervous about raising the minimum amount than actually running the race. […]
Once you’ve run your first road race, you have a PR, or a “Personal Record.” It refers to your best time in a race of a specific distance. So, if you run a 5K race […]
If you’ve already run at least one marathon (26.2 miles), you may be thinking about your next goal: improving your time. Use this 18-week intermediate marathon training schedule to help you run a personal record (PR) in […]
The half and full marathoners that I coach know that a weekly long runs is an essential part of their training. Of course, it’s not always their favorite part of the training, but they understand […]
Eating the right foods is essential to runners’ performance, recovery, and overall health. So it’s important for runners to make smart, nutritious choices when it comes to pre-run and post-run eating. It’s always more convenient […]
Copyright © 2026 | MH Magazine WordPress Theme by MH Themes