benefits of track running
Running Basics

Benefits of Track Running

January 19, 2024 Christine Luff 0

Whenever I do a track workout, I get a little nostalgic because running on a track reminds me of when I first started running on my cross country team in middle school. Although a lot […]

How to Run Faster
Racing

How to Run Faster

January 17, 2024 Christine Luff 0

4 Running Drills to Improve Your Speed  Looking to improve your 5k time? Or trying to PR in the half marathon? Whatever your goal, you can benefit from incorporating these simple speed workouts into your […]

Benefits of Group Running
Running Motivation

10 Fantastic Benefits of Group Running

January 17, 2024 Christine Luff 0

Running with others is one of the most effective strategies for running habit formation and maintenance. Indeed, the social benefits of running are among the biggest reasons why runners start and stick with running. Whether […]

Running Injuries

How to Prevent Overuse Injuries

January 16, 2024 Christine Luff 0

Overuse injuries are common among runners but, fortunately, they can be prevented with some strategies that aren’t too hard to implement. They’re often the result of overtraining, improper form, or lack of rest and recovery. […]

good running habits
Running Basics

5 Running Habits Worth Imitating

January 16, 2024 Christine Luff 0

You may have read about runners who make racing mistakes, running form errors, or create running nutrition problems. But what about the runners who are doing it right?  How do some runners avoid injuries, run strong, and stay […]

avoid eating late at night
Nutrition & Weight Loss

How to Stop Eating Late at Night

January 16, 2024 Christine Luff 1

Do you find yourself wandering into the kitchen after dark? Whether it’s because of hunger, boredom, stress, or fatigue, many runners find themselves eating late at night – and they often reach for high-fat, high-calorie […]

alternatives to hill running
Training

Fun Alternatives to Hill Running

January 15, 2024 Christine Luff 0

Training on hills has lots of benefits for runners, such as improved strength, speed, and confidence. But some runners who live in very flat areas get concerned about their lack of hill training, especially if […]