How to Love Running
Running Motivation

How to Love Running

February 5, 2024 Christine Luff 0

Hate running? Don’t worry, you’re not alone. Most runners have had those moments when they’ve really disliked running and their running mojo was really starting to fade. If you want to run, but are having […]

how to foam roll calves and quads
Running Gear

Best Massage Tools for Runners

February 5, 2024 Christine Luff 0

Massage can be a powerful therapy for runners to help with injury recovery and prevention, and to boost your performance. Regular massages can help runners improve flexibility, increase range of motion, reduce muscle tension and […]

estimate marathon time
Half Marathons & Marathons

How to Estimate a Marathon Time

February 3, 2024 Christine Luff 0

Training for a marathon? You may have already been considering your possible marathon finishing time. So how long does it take to run a marathon, and what’s the best way to estimate a marathon time? […]

love running
Running Humor

17 Signs You’re In Love With Running

February 2, 2024 Christine Luff 0

Whether it’s the thrill of crossing a finish line, the euphoric feeling you get when you’ve completed a long run or crushed a workout, or the camaraderie you feel when surrounded by fellow runners, there’s […]

How to Prevent Chafing
Running Injuries

How to Prevent Chafing

February 1, 2024 Christine Luff 0

Chafing is one of those running-related injuries that you almost feel wimpy complaining about because, after all, it’s just a skin irritation. But for those of us who have been victims of this ailment, you […]

how to avoid feeling hungry
Nutrition & Weight Loss

How Runners Can Avoid Feeling Hungry

February 1, 2024 Christine Luff 2

“I’ve stepped up my mileage recently and I feel like I’m always hungry, even after I’ve recently eaten a meal. Is that normal? How can I avoid feeling hungry all the time?” It’s perfectly normal […]

Treadmill Running

7 Common Treadmill Running Mistakes

January 31, 2024 Christine Luff 0

Running on a treadmill can have its unique advantages, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to make sure that you’re running properly on […]