Running Gear

Best Sports Bras for Running

March 8, 2024 Christine Luff 0

Wearing a supportive, well-fitting sports bra can make all the difference in your running performance and overall comfort. Lack of support can lead to breast pain and can be a deterrent to running for some […]

running games for kids
Kids Running

7 Running Games for Kids

March 8, 2024 Christine Luff 2

Looking for ways to get kids motivated to run? Most kids like running, but some may not be too excited about the idea of just running laps around a track or a gymnasium. Planning organized […]

Running Injuries

How to Prevent Nipple Chafing When Running

March 6, 2024 Christine Luff 0

A common problem among runners, nipple chafing and bleeding can be very painful (and embarrassing), but it’s also very preventable. By taking some precautions, you can avoid this unpleasant condition, even before the first signs. […]

What to Wear Running
Running Gear

What to Wear Running

March 5, 2024 Christine Luff 0

I started running as a kid in the 80s before hi-tech fabrics and fancy running shoes were all the rage. I typically ran in cotton T-shirts and shorts, cotton socks, and a pair of beat-up […]

Running Basics

The Power of Run/Walk Intervals

March 4, 2024 Christine Luff 0

Incorporating strategic walk breaks into your training routine can not only help you reduce your injury risk, but it may also improve your running performance. Find out about benefits of run/walk intervals, including enhanced speed, […]