As runners, there are plenty of things we can do to improve our performance, such as eating healthy and getting plenty of sleep. But what about those bad running habits — the things we do […]
Every May, a friend of mine starts training for a fall marathon, works hard all summer and fall, runs some shorter races, does the marathon, and then goes into hibernation for the winter, gaining weight […]
Get five simple strategies to help start and continue with a regular running habit, so you can reap all the health benefits of running. […]
If you’re new to running in road races, you may not be familiar with some of the rules – both stated and unwritten. While many veteran runners love to see new runners joining the sport, […]
This 12-week half marathon beginner training schedule is designed to help you run/walk to the finish line of a half marathon (13.1 miles). To start this plan (see schedule and printable version below), you should […]
I used to think that race photographers were just catching me at bad moments when I was running races. I’d look through the thumbnail images emailed to me and see all kinds of unflattering poses: […]
I haven’t had a running injury (knock on wood) for several years now and I attribute it mostly to learning from past mistakes and following these simple injury prevention strategies. Here’s some expert advice on […]
After my long runs, I often find myself dealing with a case of the “rungries” – a run-induced feeling of insatiable hunger that makes me want to devour everything in sight. When eating out with […]
When you’re training for a race, especially a big one such as a marathon, you may already be thinking about how exhilarated and relieved you’ll feel at finish line. However, you may not be considering […]
As a runner, I get hungry…a lot. I like to be prepared with lots of easy-to-grab, healthy snacks so I get more nutrients, as opposed to empty calories, and keep myself from going overboard. If […]
Copyright © 2026 | MH Magazine WordPress Theme by MH Themes