Racing
How to Run a 5K Without Stopping
If you’re trying to run a 5K (3.1 miles) without stopping or taking a walking break, here are some tips to help you reach your goal: 1. Follow a 5K training schedule. If you’re fairly […]
Month: May 2024
Inspiration
How to Make Running Friends
Running with others has tremendous benefits, from improved performance and motivation to a feeling of community and increased safety on the run. But how can you connect with others who are looking for running buddies? […]
Inspiration
5 Ways to Boost Your Mood During a Run
Running usually helps me relieve stress, but there are times when I’m either bored or tired and I’m not feeling very upbeat when running. When you find yourself in a bad mood during a run, […]
Running
7 Reasons to Love Summer Running
Summer running sometimes gets a bad rap. Yes, the heat and humidity will slow your pace, sap your motivation, and can make you feel like you’re just slogging through every run. And the risks of […]