7 Tips to Run Faster in a 5K Race
So you’ve already done a 5K and now you’ve got a goal for your next one: Beat your finishing time! Many beginner runners run faster 5Ks after their initial one because they feel a lot […]
So you’ve already done a 5K and now you’ve got a goal for your next one: Beat your finishing time! Many beginner runners run faster 5Ks after their initial one because they feel a lot […]
If you’re trying to run a 5K (3.1 miles) without stopping or taking a walking break, here are some tips to help you reach your goal: 1. Follow a 5K training schedule. If you’re fairly […]
Running with others has tremendous benefits, from improved performance and motivation to a feeling of community and increased safety on the run. But how can you connect with others who are looking for running buddies? […]
Summer running sometimes gets a bad rap. Yes, the heat and humidity will slow your pace, sap your motivation, and can make you feel like you’re just slogging through every run. And the risks of […]
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