May 2024 - Run For Good

How Runners Can Protect Their Skin from the Sun

May 22, 2024 Christine Luff 1

Runners spend a lot of time outdoors in the sun, so it’s important that we take steps to protect our skin from the sun. Shielding your skin from the sun’s ultraviolet (UV) rays can help […]

7 Reasons to Love Summer Running

May 1, 2024 Christine Luff 0

Summer running sometimes gets a bad rap. Yes, the heat and humidity will slow your pace, sap your motivation, and can make you feel like you’re just slogging through every run. And the risks of […]