running shoes
Running Gear

When to Replace Running Shoes

April 10, 2024 Christine Luff 0

“I got my running shoes about six months ago and I run about three times a week. How often should I replace running shoes?” Your running shoes lose shock absorption, cushioning and stability over time. […]

trail running
Running Motivation

How to Avoid Running Burnout

April 9, 2024 Christine Luff 0

Runners go through periods when they feel like they need a break — both mentally and physically — from running. It sometimes happens after completion of a big race that you have been working toward […]

22 week beginner marathon training schedule
Nutrition & Weight Loss

9 Ways Runners Can Boost Energy Levels

April 7, 2024 Christine Luff 0

Many runners cite low energy as one of the main reasons why they don’t run as frequently as they’d like. Try out some of these expert suggestions to boost energy and enhance your running performance. […]

can I run a 5K
Racing

Can I Run a 5K?

April 4, 2024 Christine Luff 0

If you’ve recently started with running, you may have started to think about running your first 5K, or 3.1 mile, race. But you might also be having some doubts and thinking, “Can I run a […]

local running races
Racing

How to Find Local Running Races

April 3, 2024 Christine Luff 0

Running road races, from 5Ks to marathons, is a great way to stay motivated to run. Finding races right in your backyard shouldn’t be too hard, as even small communities hold races throughout the year. Follow these tips […]

Boston marathon running quotes
Running Motivation

29 Boston Marathon Running Quotes

April 2, 2024 Christine Luff 0

As the oldest consecutively run marathon and one of the most prestigious road races in the world, the Boston Marathon is a goal for many runners and has a special place in many marathoners’ hearts. […]