Running Motivation

Distance Running Quotes for Inspiration

February 9, 2024 Christine Luff 0

Distance running requires perseverance, consistency, and an unwavering belief in yourself. Whether you’re a cross country runner, training for a marathon, or trying to increase your weekly mileage, you may find yourself struggling to stay […]

running with dogs
Running Motivation

Tips for Running With Dogs

February 5, 2024 Christine Luff 0

Dogs can be the best running partners. They’re always up for a run and they’ll adjust to whatever pace you’re in the mood for. They’ll listen to all your stories and jokes told on the […]

How to Love Running
Running Motivation

How to Love Running

February 5, 2024 Christine Luff 0

Hate running? Don’t worry, you’re not alone. Most runners have had those moments when they’ve really disliked running and their running mojo was really starting to fade. If you want to run, but are having […]

how to foam roll calves and quads
Running Gear

Best Massage Tools for Runners

February 5, 2024 Christine Luff 0

Massage can be a powerful therapy for runners to help with injury recovery and prevention, and to boost your performance. Regular massages can help runners improve flexibility, increase range of motion, reduce muscle tension and […]

estimate marathon time
Half Marathons & Marathons

How to Estimate a Marathon Time

February 3, 2024 Christine Luff 0

Training for a marathon? You may have already been considering your possible marathon finishing time. So how long does it take to run a marathon, and what’s the best way to estimate a marathon time? […]

love running
Running Humor

17 Signs You’re In Love With Running

February 2, 2024 Christine Luff 0

Whether it’s the thrill of crossing a finish line, the euphoric feeling you get when you’ve completed a long run or crushed a workout, or the camaraderie you feel when surrounded by fellow runners, there’s […]

How to Prevent Chafing
Running Injuries

How to Prevent Chafing

February 1, 2024 Christine Luff 0

Chafing is one of those running-related injuries that you almost feel wimpy complaining about because, after all, it’s just a skin irritation. But for those of us who have been victims of this ailment, you […]