For some people who maintain a regular running or exercise habit, the secret to their success was starting small. They didn’t dive headfirst into running, setting an ambitious goal like running a marathon. Rather, they […]
Are you looking to improve your mile time? Whether you’re new to running or have years of experience, you can make some small changes in your training to run a faster mile. Here are some […]
As long as I’m dressed appropriately for cold weather running, it’s that first mile that is really the toughest. Once I make it through that, I’m warmed-up and feel comfortable for the rest of my […]
Whether you’re using it to summon enough motivation to get out the door for a run or to push yourself through the pain of the final stretch of a race, your mind plays an important […]
Do you want to learn to run continuously for 30 minutes? Whatever your starting point, it’s possible to build up to running without a break for 30 minutes. This run/walk program will get you from […]
Running your first 5K is an exciting and achievable running goal for most people, even those who are new to running or may have never run a race before. A 5K race is 5 kilometers […]
Runners come in all shapes and sizes, and being overweight doesn’t mean that you shouldn’t get to enjoy all the benefits of running. If you’re overweight, running can help you improve your health, get in […]
If you’re like the majority of people who make New Year’s resolutions, some of your goals may be related to health, weight loss, and fitness. Here are some simple strategies to help turn your running resolutions into […]
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