Running Injuries
How to Get Back to Running After a Break
Are you trying to get back to running after a break? Here’s how to safely come back after you’ve taken some time off from running. […]
Month: January 2024
Running
How to Recover After a Long Run
Running long distances can leave your body feeling exhausted and sore. Whether you’re training for a long distance race like a marathon or trying to increase your overall mileage, proper recovery from long runs is […]
Nutrition & Weight Loss
17 Quick and Healthy Breakfasts for Runners
Runners that I coach often ask me, “What’s the best breakfast to eat before a long run?” Your pre-run breakfast can really make or break your run, so it’s important that you fuel yourself with […]
Running Basics
Common Winter Running Questions
Running in cold weather certainly has its benefits, but there are also new challenges that you don’t have to deal with in warmer weather, such as runny noses and icy roads and sidewalks. Here are […]
Kids Running
How to Get Kids into Running
When my two kids were babies, my husband and I would trade off races so that one of us would race while the other one stood on the sidelines with the double jogging stroller, watching […]
Running Gear
Running Gifts for Women 2024
If you have a woman in your life who loves to run, check out this list of running gifts for women. Whether you’re looking for a big ticket item or stocking stuffers, we got lots […]
Running Basics
18 Tips for Getting Started With Running
Training for your first race? Just getting started with running? Whatever your running goal or level, there are always small changes you can make to improve your running. Here’s expert advice and strategies to help […]
Half Marathons & Marathons
Top 10 Marathon Fears – And How to Get Over Them
Running a marathon is a huge challenge, but the feelings of accomplishment and satisfaction also make it tremendously rewarding. Some runners fear the marathon distance (26.2 miles) for various reasons. While it’s true that running […]
Running Humor
Funny Running Quotes That Will Make You Laugh
Who doesn’t love a good joke or funny quote about running? Runners love laughing at themselves, right? Get some laughs from these funny running quotes, inspired by spectator signs, runners’ T-shirts, and running memes. If […]
Running Basics
How to Practice Deep Belly Breathing While Running
One of the most common questions I hear from new runners is, “How can I avoid getting side stitches?” Another popular and very related question is, “How I breathe properly when running?” In many cases, […]