winter running
Running Basics

Common Winter Running Questions

January 3, 2024 Christine Luff 0

Running in cold weather certainly has its benefits, but there are also new challenges that you don’t have to deal with in warmer weather, such as runny noses and icy roads and sidewalks. Here are […]

get kids into running
Kids Running

How to Get Kids into Running

January 3, 2024 Christine Luff 0

When my two kids were babies, my husband and I would trade off races so that one of us would race while the other one stood on the sidelines with the double jogging stroller, watching […]

Running Basics

18 Tips for Getting Started With Running

January 3, 2024 Christine Luff 0

Training for your first race?  Just getting started with running? Whatever your running goal or level, there are always small changes you can make to improve your running. Here’s expert advice and strategies to help […]

Running Motivation

How to Use Mini Habits to Start Running

January 2, 2024 Christine Luff 0

For some people who maintain a regular running or exercise habit, the secret to their success was starting small. They didn’t dive headfirst into running, setting an ambitious goal like running a marathon. Rather, they […]

run a faster mile
Racing

How to Run a Faster Mile

January 2, 2024 Christine Luff 0

Are you looking to improve your mile time?  Whether you’re new to running or have years of experience, you can make some small changes in your training to run a faster mile. Here are some […]

run a 5k without training
Inspiration

Motivational Running Quotes

January 1, 2024 Christine Luff 0

Whether you’re using it to summon enough motivation to get out the door for a run or to push yourself through the pain of the final stretch of a race, your mind plays an important […]