Running can require a lot of patience because it often takes a significant amount of time to see big progress. However, there are some simple, actionable steps you can take today that can make a […]
Ready to start training to run a 5K or other race? Here are some race training tips to help you get prepared to run your distance with confidence. 1. Wear the right running shoes. Your […]
One of the most common questions I hear from new runners that I coach is, “How can I prevent those annoying side stitches?” A side stitch is a sharp, intense pain under the lower […]
Whether you’re running your first 5K or it’s been a while since your last road race, it’s important to plan ahead so you don’t make some common 5K racing mistakes. To calm your race anxiety […]
Whether they run, swim, or participate in sports such as soccer, hockey, basketball, or all of the above, kids can benefit from conditioning drills. Working some of these conditioning drills for kids into their weekly […]
Do you want to run a marathon — but just not all on the same day? Then this Marathon in a Month running challenge is for you! This challenge is motivating, fun, and – most […]
Running can be an effective and efficient way to lose weight, but you may get to a point where you hit a weight loss plateau and you wonder if and how you can continue to […]
Feel like you’re hitting a wall during your long runs or races? As you’re running, you’re depleting your stored energy, or glycogen. Fueling with energy gels will prevent you from running out of energy and […]
Most kids love to run, but they may not be too excited about simply running around a track or a field. But playing fun running games will motivate them to keep moving, all while having […]
As runners, there are plenty of things we can do to improve our performance, such as eating healthy and getting plenty of sleep. But what about those bad running habits — the things we do […]
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