Running Motivation
What If I Hate Running?
Do you hate running? Don’t worry, you’re not alone. Most runners – if not all – have had those moments when they’ve really questioned why they started with the sport and wondered if they should […]
Month: January 2024
Giving & Gratitude
23 Acts of Kindness for Runners
Extending kindness to someone, whether it’s a loved one or a total stranger, can be a heart-warming and satisfying experience for everyone involved. And, ideally, one act of kindness will lead to a chain reaction […]
Running Gear
Best Running Sunglasses for Women
Running sunglasses are more than just a fashion statement – they can make a huge difference in your safety, comfort, and performance on the run. From shielding your eyes from harmful UV rays to improving […]
Running Basics
When Does Running Get Easier?
When they first get started with running, many beginner runners have a hard time getting adjusted to their new form of exercise. Since new runners struggle for different reasons, there isn’t a “one-size-fits-all” answer to […]
Running Injuries
How to Treat and Prevent Dehydration and Heat Cramps
If you don’t hydrate properly before, during, and after your run, you may be at risk for heat-related illnesses and issues such as dehydration and heat cramps. Here are the symptoms to look out for […]
Running
3 Reasons Runners Should Be Strength Training
I talked to a friend recently about her training dilemma. Like a lot of runners, she’s looking to shave some time off her race PRs, but as soon as she increases her weekly mileage, her […]
Running Motivation
10 Fun Running Challenges to Boost Motivation
If you’re bored with your usual running routine, you may want to try a fun running challenge to re-ignite your love for running. Here are some challenges that are sure to help you get your […]
Running Basics
Should You Run Every Day?
One of the biggest misconceptions among runners who want to get faster is that they should run every day. In reality, the body actually needs rest days to recover, repair muscles to get stronger, and […]
Running Basics
5 Simple Changes to Run Longer and Stronger
We all know that it’s tough to overall a specific behavior or adopt a big habit. Although we may have good intentions to run every day or dramatically increase our mileage, big changes like that […]
Half Marathons & Marathons
13 Half Marathon Training Tips from a Running Coach
Whether you’re training for your first or 21st half marathon, some of the same basic training tips and principles apply. You should follow the golden rules of running, such as listening to your body, replacing […]