beginner runners
Running Basics

When Does Running Get Easier?

January 8, 2024 Christine Luff 3

When they first get started with running, many beginner runners have a hard time getting adjusted to their new form of exercise. Since new runners struggle for different reasons, there isn’t a “one-size-fits-all” answer to […]

run every day
Running Basics

Should You Run Every Day?

January 7, 2024 Christine Luff 0

One of the biggest misconceptions among runners who want to get faster is that they should run every day. In reality, the body actually needs rest days to recover, repair muscles to get stronger, and […]

preventsidestitch
Running Injuries

How to Prevent Side Stitches

January 6, 2024 Christine Luff 0

One of the most common questions I hear from new runners that I coach is, “How can I prevent those annoying side stitches?”   A side stitch is a sharp, intense pain under the lower […]