Whether you’re running your first marathon or your tenth, there are a lot of things that could go wrong during your training and racing. Here are some of the most common marathon training and running […]
Do you have another half marathon coming up in a couple of months? If you’ve already completed a half marathon and you’ve kept up with your running, you can be race-ready by then. Here’s an […]
The time and level of commitment required to train for a marathon really depends on your current fitness level, your running experience, and your goals for the race. For experienced runners who have already run […]
During a marathon, you have plenty of time to be alone with your thoughts. If you’ve run one before, you may recognize some of these thoughts that may have popped into your head. And if […]
Most races are not cancelled due to rain, and many runners worry about what to do if it rains on race day. It’s definitely helpful to do some training runs in the rain, so you’re […]
If you have your own treadmill at home, you don’t have to worry too much about hogging it or wiping it thoroughly after each use. But if you run on a treadmill in a shared […]
Running in old or worn-out running shoes can lead to injures. Over time, your running shoes lose shock absorption, cushioning, and stability. When you run in worn-out shoes, it increases the stress and impact on […]
The 10K race (6.2 miles) is a popular distance for runners and is often the next step for runners who have already completed a 5K race. If you’ve done shorter races, but you’re brand-new to […]
Are you an experienced runner hoping to take your half marathon training to the next level? Use this 12-week half marathon advanced training schedule (see table below) to help you run a personal record (PR) […]
Runners use food as fuel, and if you fuel your body with healthy and nutritious foods, you’ll find that you’ll feel better and run stronger. You don’t have to overhaul your entire diet overnight – […]
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