While running and other forms of exercise can definitely improve your overall health, it won’t make you immune from colds, flu, and other viruses. However, there are plenty of ways you can boost your immune […]
Are you ready to take on your first half marathon? Running 13.1 miles can feel like an intimidating challenge, so it’s important to do your research so you’ll approach the training and race with confidence. […]
One of the many benefits of running for kids is that it’s a sport that doesn’t require a lot of expensive equipment. Just about the only gear that kids really need for running is shoes. […]
Whether you’re running your first marathon or your tenth, there are a lot of things that could go wrong during your training and racing. Here are some of the most common marathon training and running […]
Do you have another half marathon coming up in a couple of months? If you’ve already completed a half marathon and you’ve kept up with your running, you can be race-ready by then. Here’s an […]
The time and level of commitment required to train for a marathon really depends on your current fitness level, your running experience, and your goals for the race. For experienced runners who have already run […]
During a marathon, you have plenty of time to be alone with your thoughts. If you’ve run one before, you may recognize some of these thoughts that may have popped into your head. And if […]
Proper nutrition and hydration is critical to a runner’s health and performance. Some runners underestimate just how much what they eat and drink before, during and after your workouts and races can affect them. As […]
Most races are not cancelled due to rain, and many runners worry about what to do if it rains on race day. It’s definitely helpful to do some training runs in the rain, so you’re […]
If you have your own treadmill at home, you don’t have to worry too much about hogging it or wiping it thoroughly after each use. But if you run on a treadmill in a shared […]
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