best running gloves
Running Gear

Best Running Gloves and Mittens

November 10, 2023 Christine Luff 0

You can lose a lot of your body heat through your extremities, so it’s important to cover those hands. Keeping your hands protected can make all difference between a comfortable run and a miserable one […]

Nutrition & Weight Loss

Should I Eat Before Running?

November 9, 2023 Christine Luff 0

Fueling your body properly before a run is essential to maximize your performance and achieve your running goals. Just as you wouldn’t embark on a long road trip without filling up your gas tank, you […]

best running belts
Running Gear

Best Running Belts for Phones

November 4, 2023 Christine Luff 1

When you’re running for more than a mile or two, you quickly realize that you can’t easily or comfortably stash your phone and other essentials in your pocket or hold them on the run. Fortunately, […]

runners on trail
Running Basics

How to Build Running Endurance

November 3, 2023 Christine Luff 2

Getting started with running can be a bit frustrating because it may take a while before you start to see some improvement. And just when it starts to get a little easier, you get the […]