Call me crazy or a masochist, but I actually like that “ouch, I definitely ran hard” feeling in my legs after a really long or intense run. I’ve talked to other runners who feel the […]
Whether you miss your active commute, walking to get your lunch, or using the company gym, you may find yourself moving a lot less when you’re working from home. It can be tough to stay […]
For many runners, knee pain, other injuries, and running performance issues are often a result of tight or weak hips, glutes, and other hip stabilizing muscles. Tight and weak muscles are often the result of […]
Upper body strength is crucial to running strong and injury-free. A strong upper body can help us run with better form, prevent injuries, run more efficiently, and reduce fatigue. You’ll even find that running hills and sprints become […]
Setting goals is an excellent way for runners to stay motivated to run and to make sure they stick to their running habit. When choosing running goals, it helps to use the SMART principle and […]
It’s tempting to jump right into your run and get started, but doing some warm-up exercises before your run will improve your performance and help you stay injury-free. Benefits of Pre-Run Warm-Up Exercises Warming-up before […]
If you’re just getting started with running, your eventual goal may be to build up running a certain distance or time period without stopping or taking a walking break. Or, if you’re already an experienced […]
Common sense is crucial to injury prevention and recovery, but sometimes you may need help from some key tools. Incorporating recovery and injury prevention tools into your routine can make a world of difference in your […]
You can lose a lot of your body heat through your extremities, so it’s important to cover those hands. Keeping your hands protected can make all difference between a comfortable run and a miserable one […]
Fueling your body properly before a run is essential to maximize your performance and achieve your running goals. Just as you wouldn’t embark on a long road trip without filling up your gas tank, you […]
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