first race tips
Racing

10 Race Tips for New Runners

December 2, 2023 Christine Luff 1

The days and morning before a race can be filled with anxiety, even if you’ve raced before. Here are some race tips to help you feel more ready and confident. 1. Get your race outfit […]

5K race
Training Schedules

6 Week 5K Beginner Training Schedule

December 2, 2023 Christine Luff 1

This six-week 5K beginner training schedule is designed for run/walkers who want to build up their endurance to running a 5K (3.1 miles). This training schedule is a run/walk to continuous running program. Each week, […]

Racing

Can I Run a 10K Race?

December 1, 2023 Christine Luff 0

Running a 10K race (6.2 miles) is definitely an achievable goal for a beginner runner who has about 8 weeks to train, as long as you’re committed to running or working out at least 3 to 4 […]

Running Motivation

How to Practice Mindful Running

November 30, 2023 Christine Luff 0

Mindfulness is the art of keeping your mind in the present. You’re not dwelling on the past or worrying about the future, but rather focusing on what you’re doing, whether it’s eating a meal, running […]

Running Basics

How to Increase Your Running Cadence

November 29, 2023 Christine Luff 0

If you’d like to run faster, improving your running cadence—or stride frequency—can actually help you make significant improvements in your overall performance. Plus, a higher cadence and shorter stride means less impact on your legs […]

eat during long runs
Nutrition & Weight Loss

Should I Eat During Long Runs?

November 29, 2023 Christine Luff 0

One half or full marathon training aspect that definitely takes some getting used to is having to eat during long runs. Some runners make the mistake of thinking they’re not running long enough to need […]

Training

Should I Strength Train Before or After Running?

November 29, 2023 Christine Luff 0

As a running coach, I always encourage runners to incorporate strength training into their training regimen. Whether they’re lifting weights or doing bodyweight exercises, regular strength training can help runners avoid injuries, improve their performance, […]