You’ve been trying to exercise and eat healthy for several weeks and you’ve been making great progress, but now your weight loss now seems to be at a standstill. What’s happening? It’s common for people […]
This six-week 5K beginner training schedule is designed for run/walkers who want to build up their endurance to running a 5K (3.1 miles). This training schedule is a run/walk to continuous running program. Each week, […]
Running a 10K race (6.2 miles) is definitely an achievable goal for a beginner runner who has about 8 weeks to train, as long as you’re committed to running or working out at least 3 to 4 […]
Running in cold weather can be invigorating and a lot of fun, as long as you’re properly dressed. I love the feeling of satisfaction I get from completing a winter run. And getting outside for […]
So you’ve just reached a long-term goal of completing a marathon. Congratulations! You may be wondering, “Now what?” As exhilarating as it may feel to cross that finish line, the toll it takes on your […]
Mindfulness is the art of keeping your mind in the present. You’re not dwelling on the past or worrying about the future, but rather focusing on what you’re doing, whether it’s eating a meal, running […]
If you’d like to run faster, improving your running cadence—or stride frequency—can actually help you make significant improvements in your overall performance. Plus, a higher cadence and shorter stride means less impact on your legs […]
One half or full marathon training aspect that definitely takes some getting used to is having to eat during long runs. Some runners make the mistake of thinking they’re not running long enough to need […]
As a running coach, I always encourage runners to incorporate strength training into their training regimen. Whether they’re lifting weights or doing bodyweight exercises, regular strength training can help runners avoid injuries, improve their performance, […]
Your long runs can be the most challenging part of training for a long distance event such as a marathon, especially as the mileage creeps into the double digits. Here are some expert long distance running tips […]
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