So you’ve already run at least one half marathon (13.1 miles), and now you’re moving on to your next goal: Beating your time! Use this 12-week half marathon intermediate training schedule (see schedule below) to […]
Working out with a buddy can help boost your motivation and, if that person is your significant other, it gives you a chance to spend some quality time together. I know a lot of couples […]
I’ve been thinking a lot about movies this month, since it is Oscars month, after all. I always like to watch an inspiring movie the night before or week of a really big race. If […]
Every May, a friend of mine starts training for a fall marathon, works hard all summer and fall, runs some shorter races, does the marathon, and then goes into hibernation for the winter, gaining weight […]
This four-week training program is designed for beginner run/walkers who want to build up to be able to run two miles continuously. This training schedule (see below) is a run/walk to continuous running program. Each […]
I love this quote from women’s running pioneer (and one of my running idols) Kathrine Switzer: “There is an expression among even the most advanced runners that getting your shoes on is the hardest part […]
“I’m too busy” is a common reason why runners can’t maintain a consistent running schedule or train for a race. If you’re one of those people who find there aren’t enough hours in the day, […]
When it comes to following a healthy diet, losing weight, or maintaining your current weight, you’re more likely to be successful if you make small changes over time rather than trying to overhaul your entire […]
Whether it’s during a race or a training run, sometimes you have no choice but to run in windy conditions. Here are some tips for running in the wind: Choose your direction strategically. If you’re […]
Stretching offers numerous benefits for runners, but runners should always be careful to warm-up muscles with some warm-up exercises or a brisk walk or jog before stretching. Post-run is a great time to stretch because […]
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