I love this quote from women’s running pioneer (and one of my running idols) Kathrine Switzer: “There is an expression among even the most advanced runners that getting your shoes on is the hardest part […]
“I’m too busy” is a common reason why runners can’t maintain a consistent running schedule or train for a race. If you’re one of those people who find there aren’t enough hours in the day, […]
When it comes to following a healthy diet, losing weight, or maintaining your current weight, you’re more likely to be successful if you make small changes over time rather than trying to overhaul your entire […]
Whether it’s during a race or a training run, sometimes you have no choice but to run in windy conditions. Here are some tips for running in the wind: Choose your direction strategically. If you’re […]
Stretching offers numerous benefits for runners, but runners should always be careful to warm-up muscles with some warm-up exercises or a brisk walk or jog before stretching. Post-run is a great time to stretch because […]
To figure out what type of running shoes you should buy, you first need to know that kind of feet you have. A knowledgeable salesperson at a running specialty store can help you find the right […]
The benefits of running for kids are tremendous, but parents may be unsure of the best ways to get kids started and help maintain their motivation and commitment. If your child has expressed an interest […]
A runner recently emailed me with a common concern: “Lately my legs feel very heavy and tired during my runs. How can I prevent that?” I can totally relate — I’ve had plenty of runs […]
Over the years, I’ve had a love/hate relationship with my treadmill, but I’ve come to appreciate the benefits of treadmill running. It’s a great alternative when weather or safety issues make it impossible to run […]
Whether you’re brand new to running or getting back to it after a long break, it can feel overwhelming to get started. As a running coach, I’ve advised many new runners who weren’t quite sure […]
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