Running
Am I Still a Runner If I Run/Walk?
I recently got an email from Nicole, a beginner runner who’s been doing a run/walk training program. She writes: “Am I defeating the purpose of running and being able to run with all of these […]
Year: 2023
Nutrition & Weight Loss
9 Healthy Weight Loss Tips for Runners
Running can be a very effective weight loss tool, but that doesn’t mean the pounds will magically start falling off once you start running. But if you run consistently and eat a healthy, well-balanced diet, […]
Running
3 Good Reasons to Run
When I’m running, I have plenty of time to think about WHY I run. The reasons can be very specific (i.e., “I just ate a row of Girl Scout cookies and need to burn them […]
Nutrition & Weight Loss
10 Strategies of Runners Who Lose Weight and Keep it Off
Running is definitely a powerful strategy to lose weight and keep it off, but you can’t rely on running alone to drop pounds or stay at your ideal weight by just running. Runners who lose […]
Racing
8-Week Beginner 10K Training Schedule
The 10K (6.2 miles) distance is very popular with beginner runners, especially those who have done a 5K race, but don’t feel they’re quite ready to take on the half-marathon. This 8-week beginner 10K training […]
Half Marathons & Marathons
Half Marathon Intermediate Training Schedule
So you’ve already run at least one half marathon (13.1 miles), and now you’re moving on to your next goal: Beating your time! Use this 12-week half marathon intermediate training schedule (see schedule below) to […]
Running Motivation
Tips for Running With Your Significant Other
Working out with a buddy can help boost your motivation and, if that person is your significant other, it gives you a chance to spend some quality time together. I know a lot of couples […]
Good Stuff
Top Running Movies for Inspiration
I’ve been thinking a lot about movies this month, since it is Oscars month, after all. I always like to watch an inspiring movie the night before or week of a really big race. If […]
Running Motivation
How to Stay Motivated to Keep Running in Between Races
Every May, a friend of mine starts training for a fall marathon, works hard all summer and fall, runs some shorter races, does the marathon, and then goes into hibernation for the winter, gaining weight […]
Training Schedules
4 Week Beginner Training Schedule to Run 2 Miles
This four-week training program is designed for beginner run/walkers who want to build up to be able to run two miles continuously. This training schedule (see below) is a run/walk to continuous running program. Each […]