When running by yourself, it’s important to take safety precautions and to also have plenty of strategies for beating boredom. Here are some expert safety and motivation tips for running alone. How to Stay Safe […]
After my long runs, I often find myself dealing with a case of the “rungries” – a run-induced feeling of insatiable hunger that makes me want to devour everything in sight. When eating out with […]
Learning to practice good self-care is an easy way to put your best self forward and be able to better help others. While running can be an excellent way to relieve stress, it’s smart for […]
Some people see getting lost during a run as an adventure, but it can also be dangerous. It’s scary and risky if you’re lost and short on water or food, or if you’re headed into […]
A growing trend in the running community, a virtual race is a race in which you can decide when and where you want to run it. Virtual races are a great option for runners who […]
Although we’d like to say that our busy schedule or lack of energy is our excuse for not running, sometimes the culprit is just laziness. The worst part about skipping runs is that the more you […]
Fundraising can be a daunting, intimidating process. As a charity runner coach, I’ve actually talked to a lot of runners who were way more nervous about raising the minimum amount than actually running the race. […]
If you ask 10 different people what it means to be a runner, you’ll get 10 different answers. When does a person cross that line between being a casual jogger and a runner? Some may […]
Many runners can attest to the power of a running group in boosting performance and motivation. From beginner runners to elite marathoners, the peer pressure and competitive spirit that runners experience when running with others can push […]
I used to resist the idea of listening to audiobooks while running, even though running friends had encouraged to give it a try. “But doesn’t listening to a book instead of reading it feel like […]
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