audiobooks for runners
Inspiration

Audiobooks for Runners

March 12, 2023 Christine Luff 0

I used to resist the idea of listening to audiobooks while running, even though running friends had encouraged to give it a try. “But doesn’t listening to a book instead of reading it feel like […]

runners in marathon
Running

3 Good Reasons to Run

February 17, 2023 Christine Luff 0

When I’m running, I have plenty of time to think about WHY I run. The reasons can be very specific (i.e., “I just ate a row of Girl Scout cookies and need to burn them […]

8 Week Beginner 10K Training Schedule
Racing

8-Week Beginner 10K Training Schedule

February 12, 2023 Christine Luff 1

The 10K (6.2 miles) distance is very popular with beginner runners, especially those who have done a 5K race, but don’t feel they’re quite ready to take on the half-marathon. This 8-week beginner 10K training […]