This six-week training program is designed for beginner run/walkers who want to run 3 miles without stopping. This training schedule (see below) is a run/walk to continuous running program. Each week, you’ll make a slight […]
Congratulations on your decision to train for a half marathon! This half marathon beginner training schedule (see schedule below) is perfect for a beginner runner, a first-time half-marathoner, or anyone whose goal is to finish […]
Did you register for a 10K race that’s about a month away? Don’t worry, you still have time to get ready for your race. This 4 week advanced 10K training schedule is designed for runners who […]
This 4 week intermediate 10K training schedule is designed for runners who have previous race experience and are looking to improve their 10K (6.2 miles) time. You should be able to run up to five […]
Despite our best efforts for healthy eating, we’ve all given into those intense cravings for certain high-fat, high-calorie foods. Post-run cravings can be particularly difficult to resist when hunger hits after a run and you […]
Once you’ve been running long enough, you’ll inevitably encounter some naysayers who don’t like, can’t appreciate or understand your running habit (or obsession). Some of them will make comments that are ignorant, silly, just plain […]
If you’ve already run a 5K race, you may be hoping to set a new personal record (PR) in your next one. If the race is at least six weeks away, this intermediate 5K training […]
For the past several years, my family has written a “Summer Bucket List” of fun activities we’d like to do during the summer months. We include big events like Beach Vacation or Trip to Hershey […]
This simple 22-week beginner marathon training schedule (see below) gives runners two more training weeks than the 20-week marathon program for beginners. It’s perfect for first-time marathoners who are nervous about the race and want plenty […]
During my long run this past weekend, someone running in the opposite direction on the other side of the street waved and yelled, “Hello” to me. At first I did a double-take to see if […]
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