Running
6 Ways to Be a More Social Runner
During my long run this past weekend, someone running in the opposite direction on the other side of the street waved and yelled, “Hello” to me. At first I did a double-take to see if […]
Year: 2023
Running
Tips for Running Alone
When running by yourself, it’s important to take safety precautions and to also have plenty of strategies for beating boredom. Here are some expert safety and motivation tips for running alone. How to Stay Safe […]
Nutrition & Weight Loss
9 Tips for Portion Control
After my long runs, I often find myself dealing with a case of the “rungries” – a run-induced feeling of insatiable hunger that makes me want to devour everything in sight. When eating out with […]
Inspiration
67 Simple Self-Care Ideas for Runners
Learning to practice good self-care is an easy way to put your best self forward and be able to better help others. While running can be an excellent way to relieve stress, it’s smart for […]
Running
How to Avoid Getting Lost During a Run
Some people see getting lost during a run as an adventure, but it can also be dangerous. It’s scary and risky if you’re lost and short on water or food, or if you’re headed into […]
Racing
What is a Virtual Race?
A growing trend in the running community, a virtual race is a race in which you can decide when and where you want to run it. Virtual races are a great option for runners who […]
Running Motivation
8 Ways to Not Be a Lazy Runner
Although we’d like to say that our busy schedule or lack of energy is our excuse for not running, sometimes the culprit is just laziness. The worst part about skipping runs is that the more you […]
Charity Running
13 Fundraising Tips for Charity Runners
Fundraising can be a daunting, intimidating process. As a charity runner coach, I’ve actually talked to a lot of runners who were way more nervous about raising the minimum amount than actually running the race. […]
Inspiration
What Does It Mean to Be a Runner?
If you ask 10 different people what it means to be a runner, you’ll get 10 different answers. When does a person cross that line between being a casual jogger and a runner? Some may […]
Running Motivation
Can Social Media Improve Running Motivation?
Many runners can attest to the power of a running group in boosting performance and motivation. From beginner runners to elite marathoners, the peer pressure and competitive spirit that runners experience when running with others can push […]