Running Basics
Tips for Downhill Running
We all know that uphill running is challenging, so you would think that the downhills would be a welcome change for runners. But as easy as it may seem, downhill running can still get runners […]
Year: 2023
Training Schedules
6 Week Beginner Training Schedule to Run 3 Miles
This six-week training program is designed for beginner run/walkers who want to run 3 miles without stopping. This training schedule (see below) is a run/walk to continuous running program. Each week, you’ll make a slight […]
Half Marathons & Marathons
Half Marathon Beginner Training Schedule
Congratulations on your decision to train for a half marathon! This half marathon beginner training schedule (see schedule below) is perfect for a beginner runner, a first-time half-marathoner, or anyone whose goal is to finish […]
Racing
4 Week Advanced 10K Training Schedule
Did you register for a 10K race that’s about a month away? Don’t worry, you still have time to get ready for your race. This 4 week advanced 10K training schedule is designed for runners who […]
Training Schedules
4 Week Intermediate 10K Training Schedule
This 4 week intermediate 10K training schedule is designed for runners who have previous race experience and are looking to improve their 10K (6.2 miles) time. You should be able to run up to five […]
Nutrition & Weight Loss
8 Ways to Control Post-Run Cravings
Despite our best efforts for healthy eating, we’ve all given into those intense cravings for certain high-fat, high-calorie foods. Post-run cravings can be particularly difficult to resist when hunger hits after a run and you […]
Running Humor
What NOT to Say to Runners
Once you’ve been running long enough, you’ll inevitably encounter some naysayers who don’t like, can’t appreciate or understand your running habit (or obsession). Some of them will make comments that are ignorant, silly, just plain […]
Training Schedules
6 Week Intermediate 5K Training Schedule
If you’ve already run a 5K race, you may be hoping to set a new personal record (PR) in your next one. If the race is at least six weeks away, this intermediate 5K training […]
Running Motivation
Summer Running Bucket List
For the past several years, my family has written a “Summer Bucket List” of fun activities we’d like to do during the summer months. We include big events like Beach Vacation or Trip to Hershey […]
Half Marathons & Marathons
22-Week Beginner Marathon Training Schedule
This simple 22-week beginner marathon training schedule (see below) gives runners two more training weeks than the 20-week marathon program for beginners. It’s perfect for first-time marathoners who are nervous about the race and want plenty […]