enjoy racing
Racing

6 Ways to Enjoy Racing More

July 28, 2023 Christine Luff 0

Do you get serious pre-race anxiety, so much that you almost don’t even enjoy racing anymore?  It may be time to shake things up and make racing fun again.  Here are some things to try so […]

beginner marathon training schedule
Half Marathons & Marathons

Beginner Marathon Training Schedule

July 23, 2023 Christine Luff 0

This beginner marathon training schedule (see below) is perfect for a beginner runner or a first-time marathoner whose goal is to finish the 26.2-mile race. To start this beginner marathon training schedule, you should be […]

strengthening workout for runners
Running Injuries

Strengthening Workout for Runners

July 19, 2023 Christine Luff 0

Runners of all abilities and experience levels can benefit from strength-training.  Doing strength training on a regular basis can improve your endurance, speed, and efficiency, as well as reduce your injury risk. You don’t have […]

where to buy running shoes
Running Gear

Where to Buy Running Shoes

July 17, 2023 Christine Luff 0

Runners certainly have lots of options for where to buy running shoes. However, sports doctors, physical therapists, running coaches, fitness experts, and experienced runners all agree that new runners should get shoes at a running […]

half marathon time limit
Half Marathons & Marathons

How to Beat a Half Marathon Time Limit

July 14, 2023 Christine Luff 0

Getting ready for your first half marathon (13.1 miles) race? You may have concerns about finishing before the race’s cutoff time. If you’re a slow runner or run/walker, you most likely have nothing to worry […]

Tips for Downhill Running
Running Basics

Tips for Downhill Running

July 12, 2023 Christine Luff 0

We all know that uphill running is challenging, so you would think that the downhills would be a welcome change for runners. But as easy as it may seem, downhill running can still get runners […]