Some runners are inspired by reading bible verses about running or ones that could be applied to running. Get inspired with these passages from the Holy Bible. Some of these biblical verses refer to running […]
Sleep is important for anyone trying to live a healthy lifestyle, but it’s especially important to runners because of the demands that we put on our bodies. Get better sleep tips so you can boost […]
“I’m running my first half marathon. How can I estimate my half marathon time?” Finishing times for most half marathons (13.1 miles) range from a little over an hour for elite runners to 3+ hours […]
Where I live, the temperatures are starting to drop just a bit and I can already feel that cool, crisp Fall weather starting to arrive. Fall has always been my favorite time of year to […]
Theme races are all the rage right now, from down-and-dirty obstacle course races to middle-of-the-night electric runs. If your regular running routine is starting to bore you, try shaking things up with one of these […]
Murphy’s Law is an old adage that says, “Anything that can go wrong, will go wrong.” As many runners can attest, Murphy’s Law can sometimes hold true in running. Although running can be full of […]
So you’ve already run at least one 10K (6.2 miles) road race and now you’re ready for your next goal: Improving your time. To achieve a personal record (PR) in the 10K, you’ll definitely need to add speed training […]
I’m a big fan of listening to audiobooks when I’m running and lately I’ve been on a parenting book kick. I love learning about the latest research about kids and parenting, reading advice from experts, […]
Once you’ve run your first road race, you have a PR, or a “Personal Record.” It refers to your best time in a race of a specific distance. So, if you run a 5K race […]
Runners need to eat healthy to fuel their workouts properly and help build stronger bodies. Follow these five sensible and healthful eating rules for runners to get the most out of your food — and […]
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