running pet peeves
Running

Runners’ Top Running Pet Peeves

September 8, 2023 Christine Luff 0

Running is supposed to be a stress-reducing activity, but every runner will tell you that there are certain things about running that gets their blood boiling. Here are some top running pet peeves, with suggestions […]

prevent injuries while running
Running Basics

How to Prevent Injuries While Running

September 7, 2023 Christine Luff 0

As runners, we often hear lots of advice on what we can do when we’re not running to prevent injuries, such as strength-training, finding the right running shoes, taking rest days, stretching, and foam-rolling. But what about preventive steps we can […]

foot corns
Running Injuries

How to Prevent and Treat Foot Corns

September 3, 2023 Christine Luff 0

Foot corns are fairly common among runners and can be painful, even sometimes preventing you from running. Fortunately, they can usually be treated at home with a few simple steps. What are Foot Corns? Corns […]

Best Gluten-Free Foods for Runners
Nutrition & Weight Loss

Best Gluten-free Foods for Runners

September 3, 2023 Christine Luff 0

Choosing the right foods is essential to your running performance and post-run recovery. Carbohydrates fuel your body during workouts and they (combined with protein) also help your body recover, especially after long runs. If you’re […]

Reasons to Love Half Marathons
Half Marathons & Marathons

10 Reasons to Love Half Marathons

September 3, 2023 Christine Luff 0

Thinking about running a half marathon or want to remind yourself of why you signed up for one in the first place?  Here are some excellent reasons why we love half marathons. 1. It’s not a […]

water stop volunteers
Charity Running

5 Ways Runners Can Do Good

September 3, 2023 Christine Luff 1

Do you know which activity can put you in a better mood, reduce your stress, and enrich your sense of purpose in life? I’m not talking about running although, on most days, I get those […]

Running is good for parents
Kids Running

Why Running is Good for Parents

September 3, 2023 Christine Luff 0

Parents have a tough time finding time for themselves, and running or other forms of exercise often fall to the bottom of their to-do lists. But what moms and dads may not realize is that […]