Running with a group has numerous benefits, especially when running long distances. The miles go a lot faster when you’re talking with other runners, and it’s always nice to know someone has got your back […]
Using your common sense and taking some precautions when running can help you avoid getting injured or becoming a victim. Follow these running safety tips to stay safe when running outdoors, especially by yourself. Use […]
Post-run is a great time to do these beneficial yoga poses for runners. […]
Are you looking to run a faster 5K? If you have some running experience and are currently running at least 20 miles a week, this 5K advanced training schedule (see below) can help you prepare […]
Once half or full marathoners get to the tapering phase part of their training, they start getting anxious and excited for their big race. It’s a stressful time during the final two weeks before the […]
From pumpkin smoothies to chocolate pumpkin muffins, here’s a collection of pumpkin recipes for treats that are the perfect reward after a long run in the cool, crisp Fall weather. Pumpkin Smoothie This refreshing smoothie […]
Some beginner runners start out using a run/walk technique because they don’t have the endurance or fitness to run for extended periods of time. Even once they build up their mileage and fitness, runners prefer […]
Although running can be a stress-relieving activity, runners certainly aren’t immune from anxiety. And some running situations, such as races, can actually trigger anxiety. Like many people, I sometimes struggle with stress and anxiety. Over […]
If you’ve already run a couple of half and full marathons, you may be thinking about taking your training to the next level. Use this 15-week advanced marathon training schedule to shoot for a personal record (PR) […]
This 6-week intermediate 10K training schedule is designed for runners who have previous race experience and are looking to improve their 10K time. You should be able to comfortably run up to 4 miles to start […]
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