benefits of treadmill running
Treadmill Running

9 Benefits of Treadmill Running

October 10, 2023 Christine Luff 0

Although you may get a slightly better workout running outside, there are plenty of advantages to running on a treadmill, in addition to the usual physical and mental benefits of running. Here are some benefits of […]

time for running
Inspiration

How to Find Time for Running

October 10, 2023 Christine Luff 3

When I first became a mom, I had a tough time balancing my new parenting responsibilities with work obligations and personal time. Going for a run seemed to be the first thing to get cut […]

What to Do the Week Before a Marathon
Half Marathons & Marathons

What to Do the Week Before a Marathon

October 4, 2023 Christine Luff 0

After months of training for a marathon, it may feel strange that your final preparations for the race would include very little running. Many marathoners-in-training are nervous (totally normal!) and get the urge to run […]

Running

7 Tips for Mud Run Success

October 3, 2023 Christine Luff 0

If you’re looking to shake up your running routine, mud runs and obstacle course races are a fantastic way to get out of a running rut and a fun way to challenge yourself. Here are […]