5K race
Training Schedules

6 Week 5K Beginner Training Schedule

December 2, 2023 Christine Luff 1

This six-week 5K beginner training schedule is designed for run/walkers who want to build up their endurance to running a 5K (3.1 miles). This training schedule is a run/walk to continuous running program. Each week, […]

Racing

Can I Run a 10K Race?

December 1, 2023 Christine Luff 0

Running a 10K race (6.2 miles) is definitely an achievable goal for a beginner runner who has about 8 weeks to train, as long as you’re committed to running or working out at least 3 to 4 […]