December 2023 - Page 4 of 4

How to Dress for Cold Weather Running

December 1, 2023 Christine Luff 0

Running in cold weather can be invigorating and a lot of fun, as long as you’re properly dressed. I love the feeling of satisfaction I get from completing a winter run. And getting outside for […]

Marathon Recovery Tips From a Running Coach

December 1, 2023 Christine Luff 0

So you’ve just reached a long-term goal of completing a marathon. Congratulations! You may be wondering, “Now what?” As exhilarating as it may feel to cross that finish line, the toll it takes on your […]