Racing
10 Race Tips for New Runners
The days and morning before a race can be filled with anxiety, even if you’ve raced before. Here are some race tips to help you feel more ready and confident. 1. Get your race outfit […]
Month: December 2023
Nutrition & Weight Loss
How Runners Can Break a Weight Loss Plateau
You’ve been trying to exercise and eat healthy for several weeks and you’ve been making great progress, but now your weight loss now seems to be at a standstill. What’s happening? It’s common for people […]
Training Schedules
6 Week 5K Beginner Training Schedule
This six-week 5K beginner training schedule is designed for run/walkers who want to build up their endurance to running a 5K (3.1 miles). This training schedule is a run/walk to continuous running program. Each week, […]
Racing
Can I Run a 10K Race?
Running a 10K race (6.2 miles) is definitely an achievable goal for a beginner runner who has about 8 weeks to train, as long as you’re committed to running or working out at least 3 to 4 […]
Running Basics
How to Dress for Cold Weather Running
Running in cold weather can be invigorating and a lot of fun, as long as you’re properly dressed. I love the feeling of satisfaction I get from completing a winter run. And getting outside for […]
Half Marathons & Marathons
Marathon Recovery Tips From a Running Coach
So you’ve just reached a long-term goal of completing a marathon. Congratulations! You may be wondering, “Now what?” As exhilarating as it may feel to cross that finish line, the toll it takes on your […]