Whenever someone asks me why I run outside during the cold, dark winter months, I have a basic spiel that I go through to convince them (and remind myself) why I love running through the […]
Getting started with running can be a bit frustrating because it may take a while before you start to see some improvement. And just when it starts to get a little easier, you get the […]
If you’re new to running in road races, you may not be familiar with some of the rules – both stated and unwritten. While many veteran runners love to see new runners joining the sport, […]
I used to think that race photographers were just catching me at bad moments when I was running races. I’d look through the thumbnail images emailed to me and see all kinds of unflattering poses: […]
I haven’t had a running injury (knock on wood) for several years now and I attribute it mostly to learning from past mistakes and following these simple injury prevention strategies. Here’s some expert advice on […]
As you’re busy prepping for the holidays and attending festive gatherings, the weeks between Thanksgiving and New Year’s can be a time when fitness and healthy eating plans go out the window. But you can […]
When you’re training for a race, especially a big one such as a marathon, you may already be thinking about how exhilarated and relieved you’ll feel at finish line. However, you may not be considering […]
Having a race on your calendar is one of the best ways to stay motivated to keep running, so taking this One Race a Month Running Challenge can help keep you running all year long. […]
As a runner, I get hungry…a lot. I like to be prepared with lots of easy-to-grab, healthy snacks so I get more nutrients, as opposed to empty calories, and keep myself from going overboard. If […]
It’s cold and windy today, but I still head out for my run. That’s because — whether I’m running on the beach, in the cold, in the rain, or on the treadmill — I’m always […]
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