runners on trail
Running Basics

How to Build Running Endurance

November 3, 2023 Christine Luff 2

Getting started with running can be a bit frustrating because it may take a while before you start to see some improvement. And just when it starts to get a little easier, you get the […]

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Nutrition & Weight Loss

9 Ways to Avoid Holiday Weight Gain

November 2, 2023 Christine Luff 1

As you’re busy prepping for the holidays and attending festive gatherings, the weeks between Thanksgiving and New Year’s can be a time when fitness and healthy eating plans go out the window. But you can […]

healthy snacks
Nutrition & Weight Loss

10 Healthy Snacks to Eat on the Go

November 1, 2023 Christine Luff 3

As a runner, I get hungry…a lot. I like to be prepared with lots of easy-to-grab, healthy snacks so I get more nutrients, as opposed to empty calories, and keep myself from going overboard. If […]

christmas running gifts
Running Gear

Christmas Gifts for Runners 2023

November 1, 2023 Christine Luff 3

Looking for Christmas gifts for runners on your gift list?  Choose from these fun ornaments and other holiday-inspired gifts. They’re the perfect stocking stuffers for your favorite runners. And make sure you check out our […]