warm-up exercises
Running Basics

Pre-Run Warm-Up Exercises

November 13, 2023 Christine Luff 0

It’s tempting to jump right into your run and get started, but doing some warm-up exercises before your run will improve your performance and help you stay injury-free. Benefits of Pre-Run Warm-Up Exercises Warming-up before […]

trail running
Running

5 Reasons to Try the Run/Walk Method

November 11, 2023 Christine Luff 0

If you’re just getting started with running, your eventual goal may be to build up running a certain distance or time period without stopping or taking a walking break.  Or, if you’re already an experienced […]

Injury Prevention and Recovery Tools
Running Gear

9 Injury Prevention and Recovery Tools

November 10, 2023 Christine Luff 0

Common sense is crucial to injury prevention and recovery, but sometimes you may need help from some key tools. Incorporating recovery and injury prevention tools into your routine can make a world of difference in your […]

best running gloves
Running Gear

Best Running Gloves and Mittens

November 10, 2023 Christine Luff 0

You can lose a lot of your body heat through your extremities, so it’s important to cover those hands. Keeping your hands protected can make all difference between a comfortable run and a miserable one […]

Nutrition & Weight Loss

Should I Eat Before Running?

November 9, 2023 Christine Luff 0

Fueling your body properly before a run is essential to maximize your performance and achieve your running goals. Just as you wouldn’t embark on a long road trip without filling up your gas tank, you […]

inexpensive running gifts
Running Gear

Inexpensive Running Gifts 2024

November 8, 2023 Christine Luff 1

You don’t have to spend a lot of money to get your favorite runner a gift they’ll love. Check out this collection of inexpensive running gifts for ideas on what to buy for those on […]

best running belts
Running Gear

Best Running Belts for Phones

November 4, 2023 Christine Luff 1

When you’re running for more than a mile or two, you quickly realize that you can’t easily or comfortably stash your phone and other essentials in your pocket or hold them on the run. Fortunately, […]