Racing
Tips for Running and Racing in the Rain
Most races are not cancelled due to rain, and many runners worry about what to do if it rains on race day. It’s definitely helpful to do some training runs in the rain, so you’re […]
Month: October 2023
Running Gear
Gifts for Coaches 2024
Finding the perfect gift to thank your coach is a meaningful way to show your gratitude for their guidance and support. We’ve put together a list of thoughtful, fun, and memorable coaches gifts that are […]
Treadmill Running
7 Treadmill Running Etiquette Rules
If you have your own treadmill at home, you don’t have to worry too much about hogging it or wiping it thoroughly after each use. But if you run on a treadmill in a shared […]
Running Gear
5 Signs You Need New Running Shoes
Running in old or worn-out running shoes can lead to injures. Over time, your running shoes lose shock absorption, cushioning, and stability. When you run in worn-out shoes, it increases the stress and impact on […]
Racing
Tips for Running Your First 10K
The 10K race (6.2 miles) is a popular distance for runners and is often the next step for runners who have already completed a 5K race. If you’ve done shorter races, but you’re brand-new to […]
Half Marathons & Marathons
Half Marathon Advanced Training Schedule
Are you an experienced runner hoping to take your half marathon training to the next level? Use this 12-week half marathon advanced training schedule (see table below) to help you run a personal record (PR) […]
Nutrition & Weight Loss
Healthy Eating Tips for Runners
Runners use food as fuel, and if you fuel your body with healthy and nutritious foods, you’ll find that you’ll feel better and run stronger. You don’t have to overhaul your entire diet overnight – […]
Running Motivation
10 Ways to Get Your Running Mojo Back
Like all relationships, a love affair with running has its ups and down. One day you can’t imagine your life without running, and the next you may be cursing at yourself (while running, of course) […]
Treadmill Running
Frequently Asked Questions About Treadmill Running
Running on a treadmill has numerous benefits, such as being safer and more convenient than running outside. If you’re getting started with running and have been doing some runs on the treadmill, you may have […]
Running Gear
Gifts for Marathon Runners 2024
Looking for gifts for marathon runners? Whether you want to give them a gift to celebrate their recent accomplishment or want to find a present you know they’ll love, I’ve got suggestions for running gifts. […]