Running Injuries
5 Warning Signs of Running Injuries
Runners often feel pain come and go, sometimes very quickly. I tend to panic when I feel a pain in my shin or other area, and start thinking about the worst case scenario. (“It MUST […]
Month: September 2023
Running Basics
How to Prevent Injuries While Running
As runners, we often hear lots of advice on what we can do when we’re not running to prevent injuries, such as strength-training, finding the right running shoes, taking rest days, stretching, and foam-rolling. But what about preventive steps we can […]
Racing
6 Week 10K Beginner Training Schedule
This six-week 10K training schedule is designed for beginner runners who want to build up to running a 10K (6.2 miles). Ideally, to start this training program, you should be active a couple days a […]
Running Injuries
How to Prevent and Treat Foot Corns
Foot corns are fairly common among runners and can be painful, even sometimes preventing you from running. Fortunately, they can usually be treated at home with a few simple steps. What are Foot Corns? Corns […]
Nutrition & Weight Loss
Best Gluten-free Foods for Runners
Choosing the right foods is essential to your running performance and post-run recovery. Carbohydrates fuel your body during workouts and they (combined with protein) also help your body recover, especially after long runs. If you’re […]
Half Marathons & Marathons
10 Reasons to Love Half Marathons
Thinking about running a half marathon or want to remind yourself of why you signed up for one in the first place? Here are some excellent reasons why we love half marathons. 1. It’s not a […]
Charity Running
5 Ways Runners Can Do Good
Do you know which activity can put you in a better mood, reduce your stress, and enrich your sense of purpose in life? I’m not talking about running although, on most days, I get those […]
Kids Running
Why Running is Good for Parents
Parents have a tough time finding time for themselves, and running or other forms of exercise often fall to the bottom of their to-do lists. But what moms and dads may not realize is that […]
Half Marathons & Marathons
How to Deal With Pain During Long Runs
When you’re training for a long distance race such as a half or full marathon, you may have to deal with some pain or discomfort during the training or the race itself. You actually should […]
Inspiration
Bible Verses About Running
Some runners are inspired by reading bible verses about running or ones that could be applied to running. Get inspired with these passages from the Holy Bible. Some of these biblical verses refer to running […]