beginner running schedule
Half Marathons & Marathons

Tips for Marathon Tapering

September 17, 2023 Christine Luff 0

The tapering phase is a critical part of your marathon training. During the last couple of weeks of your training, it’s important that you taper, or cut back your mileage, to give your body and mind […]

run the day before a marathon
Half Marathons & Marathons

Should I Run the Day Before a Marathon?

September 14, 2023 Christine Luff 0

If you’re getting ready for a marathon or other race, you may be wondering if you should run the day before the marathon. Like many running-related questions, your miles may vary! There’s no definitive answer […]

trail running tips
Running

Essential Trail Running Tips

September 14, 2023 Christine Luff 0

If running on the roads is starting to bore you, try switching up your routine with a trail run. Keep the following trail running tips in mind before you take your running off road. Choose […]

friendly runners
Inspiration

How to Be a Friendly Runner

September 13, 2023 Christine Luff 0

After completing my long run this weekend, I stopped in a deli to grab a sports drink and bagel. Spotting my running attire, a runner behind me in line asked me how many miles I […]

mental running tricks
Running Basics

5 Mental Tricks to Keep You Running

September 10, 2023 Christine Luff 2

I recently saw a runner’s T-shirt that said, “Running is a mental sport. We’re all insane!” Obviously it was meant to be funny, but the first part of the quote is certainly true. Whether you’re […]

running pet peeves
Running

Runners’ Top Running Pet Peeves

September 8, 2023 Christine Luff 0

Running is supposed to be a stress-reducing activity, but every runner will tell you that there are certain things about running that gets their blood boiling. Here are some top running pet peeves, with suggestions […]