Veteran marathon runners say that the race really begins at the 20-mile mark, when you buckle up for a grueling 10K run to the finish line. Indeed, the final 6.2 miles of a marathon is […]
If you’ve already run at least one marathon (26.2 miles), you may be thinking about your next goal: improving your time. Use this 18-week intermediate marathon training schedule to help you run a personal record (PR) in […]
Raise your hand if you’ve said one of the following things before biting into a tempting, high-calorie, high-fat dessert: “I ran this morning – I can eat this!” “I’ll burn this off tomorrow!” “I deserve […]
This easy-to-follow 8 week advanced 5K training schedule (below) is for experienced 5K runners. It’s particularly useful for runners who are hoping to run a personal best in the 5K. If you don’t have 8 […]
“I’m flying in from the West Coast before the Boston marathon. I’m worried about the three-hour time difference. Any suggestions for reducing the effects of jet lag for the race?” When traveling to a different […]
If you’ve run a bunch of 5Ks, you may have gotten to the point where you’re just not seeing any improvement. It’s natural for runners to reach a performance plateau, after seeing months or even […]
Whether you’re running a 5K or a marathon, the final third of the race can be both physically and mentally grueling. Sometimes staying mentally tough and being able to fight through some discomfort can be […]
I like to think that I’m fairly motivated when it comes to running. I know that running makes me feel better, both mentally and physically, and thinking about my post-run self is usually sufficient motivation […]
Runners spend a lot of time outdoors in the sun, so it’s important that we take steps to protect our skin from the sun. Shielding your skin from the sun’s ultraviolet (UV) rays can help […]
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