Whether you’re brand new to running or getting back to it after a long break, it can feel overwhelming to get started. As a running coach, I’ve advised many new runners who weren’t quite sure […]
Once you’ve run your first race, or you’ve been running for a few months, people may start to ask if and when you’ll ever run a marathon. Completing a 26.2 mile race is no small […]
Having a race on your calendar is great motivation to keep running. But it’s important to pick the right race to run so you don’t start to regret your decision. If you’re not excited about […]
Getting started with running can feel overwhelming to a beginner runner. If you’ve never run before or you’ve had a long break from running, it can be intimidating to get out there and hit the […]
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