You’ve been trying to exercise and eat healthy for several weeks and you’ve been making great progress, but now your weight loss now seems to be at a standstill. What’s happening? It’s common for people […]
As a runner, I get hungry…a lot. I like to be prepared with lots of easy-to-grab, healthy snacks so I get more nutrients, as opposed to empty calories, and keep myself from going overboard. If […]
After my long runs, I often find myself dealing with a case of the “rungries” – a run-induced feeling of insatiable hunger that makes me want to devour everything in sight. When eating out with […]
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