healthy snacks
Nutrition & Weight Loss

10 Healthy Snacks to Eat on the Go

March 6, 2017 Christine Luff 1

As a runner, I get hungry…a lot. I like to be prepared with lots of easy-to-grab, healthy snacks so I get more nutrients, as opposed to empty calories, and keep myself from going overboard. If […]

bowl of chips
Nutrition & Weight Loss

9 Tips for Portion Control

February 22, 2017 Christine Luff 3

After my long runs, I often find myself dealing with a case of the “rungries” – a run-induced feeling of insatiable hunger that makes me want to devour everything in sight. When eating out with […]