Running Gear
What to Wear Running
I started running as a kid in the 80s before hi-tech fabrics and fancy running shoes were all the rage. I typically ran in cotton T-shirts and shorts, cotton socks, and a pair of beat-up […]
running shoes
Running Gear
How to Find the Right Running Shoes
Choosing the right running shoes is one of the most important decisions you can make as a runner. I know so many runners who had needlessly suffered in uncomfortable running shoes or got injured because […]
Running Gear
How to Make Your Running Shoes Last Longer
It’s important to replace your running shoes every 350 to 400 miles, but getting new shoes every couple of months can get expensive. However, the better you take care of your running shoes, the longer they’ll last, […]
Running Basics
7 Running Lessons Runners Learn the Hard Way
Over the years, I’ve learned (and sometimes re-learned) valuable running lessons by making mistakes and knowing to do things differently the next time. For instance, I know that I’ll never again eat Fig Newtons right […]
Running Gear
Best Women’s Running Shoes of 2024
Whether you’re new to running or a seasoned pro, your choice of running shoes makes a tremendous difference in your comfort, performance, and injury risk. With so many running shoes to choose from, it can […]
Running Gear
How to Clean Running Shoes
Cleaning your running shoes will keep them fresh and odor-free, as well as prolong their life. Even if your shoes may not look dirty, it’s still crucial to clean them periodically to remove any accumulated […]
Running Gear
Best Running Shoes for Kids
One of the many benefits of running for kids is that it’s a sport that doesn’t require a lot of expensive equipment. Just about the only gear that kids really need for running is shoes. […]
Running Gear
5 Signs You Need New Running Shoes
Running in old or worn-out running shoes can lead to injures. Over time, your running shoes lose shock absorption, cushioning, and stability. When you run in worn-out shoes, it increases the stress and impact on […]
Treadmill Running
Frequently Asked Questions About Treadmill Running
Running on a treadmill has numerous benefits, such as being safer and more convenient than running outside. If you’re getting started with running and have been doing some runs on the treadmill, you may have […]
Running
Running Gear I Can’t Live Without
As an avid runner and running coach, I love talking to other runners about their best running gear. We all get so passionate about our tried-and-true favorite running gear. We’ve all experienced disappointment and frustration […]