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Inspiration

The Power of Running Mantras

January 30, 2018 Christine Luff 3

A runner who I coached several years ago is a cancer survivor and was determined to get back to running after he finished his treatment. Having lost a lot of fitness and muscle tone, he […]

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Running Motivation

5 Ways to Enjoy Running More

March 23, 2017 Christine Luff 0

Last week I was getting a little bored with my usual suburban running route, so I decided to switch it up and run a hilly route on the other side of town. As I crested […]

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Running Basics

5 Mental Tricks to Keep You Running

June 15, 2016 Christine Luff 2

I recently saw a runner’s T-shirt that said, “Running is a mental sport. We’re all insane!” Obviously it was meant to be funny, but the first part of the quote is certainly true. Whether you’re […]