fall running
Running Gear

Get Geared Up for Fall Running

September 1, 2023 Christine Luff 0

Where I live, the temperatures are starting to drop just a bit and I can already feel that cool, crisp Fall weather starting to arrive. Fall has always been my favorite time of year to […]

Ways to Enjoy Fall Running
Running

7 Ways to Enjoy Fall Running

August 31, 2023 Christine Luff 0

Fall has been my favorite season to run ever since I ran on my middle school cross-country team. As the temperatures drop and I smell the familiar scents of autumn, I’m reminded of how much […]

how to roast pumpkin seeds
Nutrition & Weight Loss

How to Roast Pumpkin Seeds

October 17, 2022 Christine Luff 0

Runners have so much to love about Fall. There’s the crisp, cool running weather, the multitude of fantastic full and half marathons, and, of course – the delicious Fall post-run treats. After an Autumn long […]