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Welcome!

I’m Christine and I’m so glad you’re here. I’m a running coach, avid runner, certified personal trainer and fitness nutrition specialist, and writer. I write about running and lots of other good stuff.

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Recent Posts

How to Prevent and Treat Tight Calf Muscles
How to Prevent and Treat Pain on Top of Foot
3 Simple Tweaks to Run Faster and Injury-Free
7 Mental Running Tips for the Final Miles of a Race, from a Running Coach
8 Ways to Save Money on Running

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