Training and running with others has plenty of benefits, such as increased running motivation and improved race performance. But it’s important to talk about and carefully plan your training and race goals with your running […]
There’s a lot that could go wrong during half marathon training and racing. Here are some common half marathon mistakes and tips on how to avoid them. 1. Don’t run a half marathon as your first race. I […]
The TCS New York City Marathon is one the largest and one of the most popular marathons in the world and getting into it can be almost as hard as running it. The 2024 New […]
With so many marathons in the U.S., choosing your first marathon can be a tough decision. You’ll want to consider factors such as the season, location, and the type of course and race experience you’re […]
If you don’t like crunches and planks, there are plenty of other ways to strengthen and sculpt your core, without having to get down on the ground. Beyond building strength in your abs, lower back, and […]
Lack of time is one of the biggest reasons, um, excuses, I use when I don’t do a run that I had intended to do. But these quick and effective run workouts blow that excuse […]
Most runners know that running shouldn’t be their only form of exercise. Yet many aren’t sure why or how they should cross train and what’s the best cross-training for runners. Benefits of Cross-Training for Runners […]
The half marathon is one hot distance, and as the 13.1-mile race becomes more popular, it’s getting easier to find one near you. Below, get tips, strategies, training schedules, and everything you need to know to […]
Need a no-equipment workout that you can do at home? Check out this cardio and strengthening workout for runners that’s perfect when you’re stuck inside. […]
Some runners don’t like hill running because it’s, well, hard. But running hills provides a lot of benefits to runners, so don’t shy away from them. Whether you’re training for a 5K, getting ready for […]
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