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warm-up exercises for kids (1)

warm-up exercises for kids (1)

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I’m Christine and I’m so glad you’re here. I’m a running coach, avid runner, certified personal trainer and fitness nutrition specialist, and writer. I write about running and lots of other good stuff.

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Recent Posts

4 Week Beginner Training Schedule to Run a Mile Without Stopping
Starting Line Tips for Running Races
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7 Ways to Enjoy Fall Running
Favorite Fall Running Clothes and Gear

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