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Welcome!

I’m Christine and I’m so glad you’re here. I’m a running coach, avid runner, certified personal trainer and fitness nutrition specialist, and writer. I write about running and lots of other good stuff.

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Best Running Hats, Recommended By a Running Coach
Running Through Menopause: The Key to Managing Symptoms
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4 Week Beginner Training Schedule to Run a Mile Without Stopping
Starting Line Tips for Running Races

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