Looking to improve your running performance? A GPS watch can help you track your pace, distance, heart rate, and other metrics to help you monitor your progress, nail your workouts, and take your running to the next level.
Get recommendations for the best GPS watches for running, with expert advice for finding the right one for your needs, preferences, and running goals. Whether you’re new to running or a seasoned runner, these devices provide the data and insights you need to continuously improve.
Why a GPS Watch is Beneficial for Running
Why should runners use a GPS watch? Here are some of the many reasons why you might want to consider wearing one during your workouts:
Real-time tracking: You can use a GPS watch to monitor your pace and distance as you run, providing immediate stats to help you stay on track and maintain your desired intensity. This real-time feedback is invaluable during interval training or tempo runs, where maintaining specific paces is crucial for improving your speed and endurance.
Access to accurate data: A GPS watch allows you to have a clear understanding of your workout stats, helping you set realistic goals and monitor your progress over time. With that data, you can make informed decisions about your training, adjusting your pace, distance, or intensity as needed.
You can also track other important metrics, such as elevation gain, heart rate, and cadence. These additional stats can offer deeper insights into your running form and efficiency, allowing you to identify areas for improvement.
Versatility for other workouts: Many watches have built-in sensors that can track your indoor workouts such as treadmill runs or indoor cycling sessions. So you can keep a comprehensive record of all your training, giving you a holistic view of your progress.
Safety: GPS watches provide accurate and real-time tracking of your location, so you can navigate through unfamiliar routes without the fear of getting lost. Plus, the live tracking feature allows your loved ones to find you in case of emergency.
Better body awareness: Data from your GPS watch also acts as a reminder to listen to your body and adjust your training accordingly. If you notice a sudden increase in your resting heart rate or higher-than-usual fatigue levels, you can choose to take a rest day. Or you may want to ease up on your training intensity to prevent overtraining and overuse injuries.
What to Look for in GPS Watches for Running
Here are some key factors to consider to help find a GPS watch that meets your needs and goals:
Design and comfort: Since you’ll be wearing the watch on your wrist for long periods of time, it should feel comfortable and not interfere with your running. Look for a watch that’s lightweight, ergonomic, and comes with adjustable straps to ensure a secure fit. Consider factors such as strap material, weight, and overall aesthetics.
Accuracy: Consider watches that use advanced GPS technology for precise tracking of your distance, pace, and routes. Some watches even have additional sensors, like heart rate monitors, altimeters, and compasses. You can get a wealth of data to analyze and improve your running performance.
Connectivity: Many GPS watches offer wireless connectivity options such as Bluetooth or Wi-Fi, allowing you to effortlessly transfer your running data to your smartphone, computer, or smart home devices. These features provide easy ways to analyze and share your progress.
Budget: While some models can be quite pricey, there are also more affordable options available that are still packed with features. Determine your budget beforehand and prioritize the features that are most important to you.
Battery life: Long-lasting battery performance is crucial, especially for endurance runners or those planning extended training sessions. A watch that quickly runs out of battery mid-run is frustrating and disruptive to your training.
Ease of use/user interface: Look for a watch that offers intuitive controls, a clear display, and easy synchronization with your smartphone or computer.
Durability: Ensure that your chosen watch is built to withstand various weather conditions and potentially getting knocked around or dropped.
Additional features: Some GPS watches offer heart rate monitoring, workout tracking, personalized coaching, and even music playback. Assess which features align with your training preferences and goals to maximize the benefits.
Top GPS Watches for Running
Garmin Forerunner 55
Garmin’s Forerunner 55 is feature-packed, but still very easy-to-use, making it a popular choice for both beginner and experienced runners. It monitors heart rate at the wrist and uses GPS to track how far, how fast and where you’ve run. It also offers extensive training metrics and performance analytics to help you fine-tune your workouts and track your progress . With its sleek design and long battery life, the Garmin Forerunner 55 is a top choice for runners seeking a comfortable, reliable GPS watch. Buy on Amazon
Suunto 9 Peak GPS Watch
Suunto’s 9 Peak GPS watch delivers accurate tracking and an exceptional battery life, making it an ideal choice for long-distance runners or those who prefer extended outdoor adventures. Designed for training, racing, and extreme adventures, this watch offers 25 hours of battery life in GPS mode. Super-lightweight but durable, it’s also waterproof up to 100-meter depth and has 80 sports modes. Buy on Amazon
COROS Pace 3 GPS Sport Watch
COROS’ Pace 3 GPS Sport Watch features very accurate GPS and is so lightweight and comfortable, you almost forget you have it on. The interface is very intuitive and the display is easy to read–even in bright sunlight. With modes for running, cycling, swimming, cardio, strength, and water sports, the Pace 3 is perfect for any activity. Buy on Amazon
Amazfit Bip 5 Smart Watch
If you’re looking for a more budget-friendly option without compromising on quality, Amazfit’s Bip 5 Smart Watch is a solid choice. This watch combines GPS tracking with advanced heart rate monitoring and personalized training guidance. It also offers multi-sport functionality, making it suitable for a variety of activities beyond running. With its affordable price point and reliable performance, the Bip 5 is a popular choice among runners of all levels. Buy on Amazon
Garmin Forerunner 965
Garmin’s Forerunner 965 offers a longer battery life and more advanced features than the Forerunner 55, making it a good option for serious runners who are willing to spend more on a very accurate, high-tech watch. It provides valuable insights on running dynamics, training status, and recovery time, giving you a holistic understanding of your training. With its precise GPS tracking, heart rate monitoring, and advanced navigation features, this watch offers a complete package for those who want to improve their performance. Buy on Amazon
Ultimately, the best GPS running watch for you will depend on your personal preferences and running goals. Take the time to thoroughly research and compare different watches, considering factors like design, comfort, data accuracy, and connectivity. The perfect watch for you will be a tool to track your progress and help keep you motivated to reach your goals.
About the author:
Running coach, avid runner, and fitness writer Christine Luff is an RRCA-certified running coach and ACE-certified personal trainer. Founder of the website Run for Good and author of the book Run for Good: How to Create a Lifelong Running Habit, she coaches runners, from beginners to advanced, who are training for races, from 5Ks to marathons.
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