warm-up exercises

warm-up exercises for kids
Kids Running

Warm-up Exercises for Kids

March 30, 2024 Christine Luff 0

Before they start a running workout or begin a soccer, basketball, or other sports practice, kids should do some warm-up exercises to get their muscles warmed up and ready to go. A proper warm-up can […]

warm-up exercises
Running Basics

Pre-Run Warm-Up Exercises

November 13, 2023 Christine Luff 0

It’s tempting to jump right into your run and get started, but doing some warm-up exercises before your run will improve your performance and help you stay injury-free. Benefits of Pre-Run Warm-Up Exercises Warming-up before […]