Nutrition & Weight Loss

28-Day Walking Plan for Weight Loss

March 3, 2025 Christine Luff 0

A steady walking routine, combined with a healthy, balanced diet, can lead to effective and sustainable weight loss. Whether you’re new to exercise or have some fitness experience, this 28-day walking plan for weight loss […]

how to walk briskly
Walking

How to Walk Briskly

February 28, 2025 Christine Luff 0

Walking is one of the simplest and most accessible forms of exercise, but did you know that walking briskly can elevate its many benefits? Brisk walking is an excellent cardiovascular workout that helps improve endurance, […]

Racing

Can You Walk a 5K?

February 26, 2025 Christine Luff 0

If you’ve been considering participating in a 5K race but aren’t quite sure if you’re up for running, you may be wondering: Can you walk a 5K? Yes, walking a 5K is not only possible […]

increase walking speed
Training

How to Increase Walking Speed

February 25, 2025 Christine Luff 0

Walking is a low-impact, accessible form of exercise with tons of health benefits, from boosting cardiovascular fitness to enhancing mental well-being. Increasing your walking speed can enhance the benefits—such as calorie burning—and help you reach […]