treadmill workouts Archives

30-Minute Run Workouts to Bust Boredom and Burn Calories

January 12, 2025 Christine Luff 0

Lack of time is one of the biggest reasons, um, excuses, I use when I don’t do a run that I had intended to do. But these quick and effective run workouts blow that excuse […]

How to Love Treadmill Running More

January 3, 2025 Christine Luff 2

Over the years, I’ve had a love/hate relationship with my treadmill, but I’ve come to appreciate the benefits of treadmill running. It’s a great alternative when weather or safety issues make it impossible to run […]