prevent boredom when running
Running Motivation

8 Tips to Prevent Boredom When Running

September 27, 2024 Christine Luff 1

Even the biggest running aficionados deal with bouts of boredom from time to time. It’s important to have several different boredom-busting strategies, since one isn’t guaranteed to work all the time. And while music and […]

How to Love Running
Running Motivation

How to Love Running

February 5, 2024 Christine Luff 0

Hate running? Don’t worry, you’re not alone. Most runners have had those moments when they’ve really disliked running and their running mojo was really starting to fade. If you want to run, but are having […]

Treadmill Running

7 Common Treadmill Running Mistakes

January 31, 2024 Christine Luff 0

Running on a treadmill can have its unique advantages, such as protection from the elements and unsafe running conditions. But when you take your runs indoors, you need to make sure that you’re running properly on […]

alternatives to hill running
Training

Fun Alternatives to Hill Running

January 15, 2024 Christine Luff 0

Training on hills has lots of benefits for runners, such as improved strength, speed, and confidence. But some runners who live in very flat areas get concerned about their lack of hill training, especially if […]

Training

Boredom-Busting Treadmill Workouts

December 17, 2023 Christine Luff 0

Treadmill running doesn’t have to be boring and monotonous.  Here are some fun treadmill workouts that take your routine off autopilot and may actually make you look forward to your treadmill runs. 1. Hill Workout […]

benefits of treadmill running
Treadmill Running

9 Benefits of Treadmill Running

October 10, 2023 Christine Luff 0

Although you may get a slightly better workout running outside, there are plenty of advantages to running on a treadmill, in addition to the usual physical and mental benefits of running. Here are some benefits of […]

love treadmill running
Treadmill Running

Ways to Love Treadmill Running More

January 3, 2023 Christine Luff 2

Over the years, I’ve had a love/hate relationship with my treadmill, but I’ve come to appreciate the benefits of treadmill running. It’s a great alternative when weather or safety issues make it impossible to run […]